Shake and Bake

Workouts

Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 5:42 PM
328kj
84rpm
56%
24mph
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 6:18 PM
302kj
77rpm
59%
23mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
Monday 4/27/20 @ 12:39 PM
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Sunday 5/3/20 @ 3:21 PM
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
Wednesday 4/1/20 @ 4:24 PM
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Friday 3/20/20 @ 11:8 AM
302kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Wednesday 10/23/19 @ 8:55 AM
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:15 PM
229kj
69rpm
47%
17mph
Tuesday 5/28/19 @ 9:4 AM
340kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 6/10/19 @ 11:22 PM
385kj
72rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
105 kj
Thursday 9/30/21
328 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
108 kj
Wednesday 9/29/21
302 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
30 min Holiday Ride
Cody Rigsby
198 kj
Monday 11/30/20
218 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
238 kj
Monday 4/27/20
476 kj
Friday 5/8/20
30 min Backstreet Boys Ride
Cody Rigsby
209 kj
Sunday 5/3/20
205 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 4/1/20
438 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Friday 3/20/20
665 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Wednesday 10/23/19
229 kj
Friday 10/18/19
60 min Groove Ride
Cody Rigsby
340 kj
Tuesday 5/28/19
385 kj
Monday 6/10/19