Shake and Bake

Workouts

Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 10/2/21 @ 3:10 PM
βœ…
154kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:48 PM
βœ…
209kj
78rpm
42%
17mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 10:59 PM
βœ…
214kj
73rpm
44%
17mph
Thursday 7/30/20 @ 11:52 AM
βœ…
229kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
Sunday 5/3/20 @ 3:21 PM
βœ…
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
Monday 4/27/20 @ 12:39 PM
βœ…
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
Thursday 4/23/20 @ 11:44 AM
βœ…
230kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Friday 3/20/20 @ 11:8 AM
βœ…
302kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
βœ…
213kj
76rpm
43%
17mph
Monday 10/21/19 @ 8:58 AM
βœ…
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
103kj
76rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
105 kj
Thursday 9/30/21
βœ… 154 kj
Saturday 10/2/21
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 2/9/21
βœ… 209 kj
Monday 2/8/21
30 min Holiday Ride
Cody Rigsby
198 kj
Monday 11/30/20
βœ… 214 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Thursday 7/30/20
201 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 209 kj
Sunday 5/3/20
190 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Monday 4/27/20
199 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 230 kj
Thursday 4/23/20
217 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Friday 3/20/20
206 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 2/13/20
βœ… 213 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 133 kj
Monday 10/21/19
103 kj
Friday 1/17/20