Shake and Bake
Workouts
Sunday 3/6/22 @ 1:10 PM
402kj
50rpm
72%
21mph
Tuesday 3/1/22 @ 3:56 PM
✅
779kj
83rpm
68%
29mph
Friday 10/6/23 @ 2:24 PM
165kj
81rpm
43%
18mph
Friday 10/6/23 @ 2:29 PM
✅
373kj
85rpm
58%
25mph
Tuesday 11/1/22 @ 12:34 PM
296kj
59rpm
61%
19mph
Thursday 8/4/22 @ 3:0 PM
✅
753kj
84rpm
67%
28mph
Wednesday 9/28/22 @ 12:27 PM
533kj
56rpm
65%
21mph
Friday 9/23/22 @ 2:59 PM
✅
1134kj
85rpm
66%
28mph
Friday 9/24/21 @ 2:1 PM
121kj
63rpm
44%
15mph
Sunday 8/22/21 @ 5:16 PM
✅
483kj
83rpm
66%
28mph
Monday 4/26/21 @ 12:43 PM
211kj
54rpm
72%
22mph
Sunday 5/2/21 @ 4:38 PM
✅
332kj
83rpm
64%
27mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Thursday 11/26/20 @ 1:49 PM
143kj
49rpm
61%
17mph
Wednesday 11/25/20 @ 4:28 PM
✅
519kj
90rpm
65%
28mph
Wednesday 10/14/20 @ 11:28 PM
428kj
54rpm
72%
22mph
Wednesday 10/14/20 @ 11:28 PM
✅
780kj
65rpm
85%
28mph
Friday 7/17/20 @ 12:14 PM
186kj
67rpm
56%
19mph
Sunday 5/31/20 @ 5:33 PM
✅
286kj
49rpm
79%
23mph
Workouts
402
kj
Sunday 3/6/22
428
kj
Wednesday 10/14/20