Shake and Bake
Workouts
Friday 1/20/23 @ 5:6 AM
✅
240kj
74rpm
46%
18mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 3:51 PM
✅
73kj
84rpm
40%
18mph
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:52 PM
✅
243kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 6:59 PM
✅
154kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 6:15 PM
✅
182kj
76rpm
48%
19mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:7 PM
✅
412kj
81rpm
46%
19mph
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:23 AM
✅
95kj
83rpm
39%
16mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph