Shake and Bake

Workouts

Thursday 9/10/20 @ 12:20 AM
408kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
βœ…
434kj
90rpm
43%
20mph
Tuesday 7/13/21 @ 11:55 PM
173kj
86rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 1/23/22 @ 8:30 PM
βœ…
217kj
93rpm
44%
21mph
Saturday 9/5/20 @ 6:15 PM
182kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 4:37 PM
βœ…
216kj
77rpm
51%
20mph
Saturday 4/4/20 @ 12:10 AM
126kj
86rpm
41%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 2:6 PM
βœ…
180kj
78rpm
52%
21mph
Friday 4/17/20 @ 9:26 PM
172kj
81rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
βœ…
206kj
74rpm
50%
19mph
Monday 3/9/20 @ 7:43 PM
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
βœ…
101kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 12:4 AM
156kj
81rpm
42%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:18 PM
βœ…
236kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
Friday 3/27/20 @ 2:23 AM
95kj
83rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
βœ…
173kj
84rpm
49%
21mph
Monday 3/23/20 @ 4:27 AM
221kj
81rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 9:36 PM
βœ…
308kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
408 kj
Thursday 9/10/20
βœ… 434 kj
Monday 6/20/22
20 min AFO Ride: Tina Turner
Ally Love
173 kj
Tuesday 7/13/21
βœ… 217 kj
Sunday 1/23/22
20 min 80s Ride
Cody Rigsby
182 kj
Saturday 9/5/20
βœ… 216 kj
Sunday 5/16/21
15 min Move for More: Tabata Ride
Olivia Amato
126 kj
Saturday 4/4/20
βœ… 180 kj
Sunday 3/21/21
20 min 2000s Ride
Kendall Toole
172 kj
Friday 4/17/20
βœ… 206 kj
Sunday 3/14/21
10 min Low Impact Ride
Ally Love
63 kj
Monday 3/9/20
βœ… 101 kj
Sunday 4/26/20
20 min Classic Rock Ride
Olivia Amato
156 kj
Tuesday 4/14/20
βœ… 236 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Wednesday 3/25/20
βœ… 302 kj
Sunday 5/10/20
15 min Groove Ride
Cody Rigsby
95 kj
Friday 3/27/20
βœ… 173 kj
Sunday 4/19/20
30 min New Wave Ride
Christine D'Ercole
221 kj
Monday 3/23/20
βœ… 308 kj
Monday 3/23/20