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Shake and Bake
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 2:22 AM
✅
282
kj
79
rpm
47
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 4:5 PM
138
kj
68
rpm
40
%
13
mph
Saturday 2/6/21 @ 1:47 AM
✅
308
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/25/20 @ 2:40 PM
124
kj
74
rpm
36
%
14
mph
Sunday 1/24/21 @ 8:45 PM
✅
261
kj
76
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 8:23 PM
126
kj
94
rpm
30
%
14
mph
Saturday 1/9/21 @ 3:40 AM
✅
142
kj
73
rpm
38
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 12/16/20 @ 1:2 PM
111
kj
80
rpm
32
%
13
mph
Friday 10/9/20 @ 5:10 PM
✅
262
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/21/20 @ 1:49 PM
137
kj
88
rpm
32
%
14
mph
Saturday 9/26/20 @ 5:40 PM
✅
550
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 3:0 PM
302
kj
85
rpm
35
%
15
mph
Friday 7/10/20 @ 5:4 AM
✅
266
kj
78
rpm
46
%
19
mph
30 min 90s Pop Ride
Cody Rigsby
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Thursday 7/9/20 @ 12:15 PM
145
kj
77
rpm
37
%
15
mph
Tuesday 7/7/20 @ 12:15 AM
✅
235
kj
88
rpm
40
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 2:0 PM
143
kj
87
rpm
33
%
15
mph
Wednesday 4/29/20 @ 8:7 PM
✅
226
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Thursday 4/30/20 @ 2:27 PM
120
kj
55
rpm
41
%
12
mph
Monday 4/20/20 @ 2:1 AM
✅
222
kj
79
rpm
43
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/24/20 @ 11:1 PM
133
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
282
kj
Thursday 4/8/21
138
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Saturday 2/6/21
124
kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 1/24/21
126
kj
Thursday 8/27/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 1/9/21
111
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Friday 10/9/20
137
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Saturday 9/26/20
302
kj
Sunday 8/30/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
266
kj
Friday 7/10/20
145
kj
Thursday 7/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Tuesday 7/7/20
143
kj
Wednesday 7/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
226
kj
Wednesday 4/29/20
120
kj
Thursday 4/30/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
222
kj
Monday 4/20/20
133
kj
Friday 1/24/20
Previous Workouts
Next Workouts