Shake and Bake

Workouts

Thursday 4/8/21 @ 2:22 AM
✅
282kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Saturday 2/6/21 @ 1:47 AM
✅
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
124kj
74rpm
36%
14mph
Sunday 1/24/21 @ 8:45 PM
✅
261kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Saturday 1/9/21 @ 3:40 AM
✅
142kj
73rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:2 PM
111kj
80rpm
32%
13mph
Friday 10/9/20 @ 5:10 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:49 PM
137kj
88rpm
32%
14mph
Saturday 9/26/20 @ 5:40 PM
✅
550kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Tuesday 7/7/20 @ 12:15 AM
✅
235kj
88rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:0 PM
143kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 8:7 PM
✅
226kj
76rpm
44%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:27 PM
120kj
55rpm
41%
12mph
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 282 kj
Thursday 4/8/21
138 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 2/6/21
124 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 1/24/21
126 kj
Thursday 8/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Saturday 1/9/21
111 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 10/9/20
137 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 9/26/20
302 kj
Sunday 8/30/20
30 min 90s Pop Ride
Cody Rigsby
✅ 266 kj
Friday 7/10/20
145 kj
Thursday 7/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 7/7/20
143 kj
Wednesday 7/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 226 kj
Wednesday 4/29/20
120 kj
Thursday 4/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 222 kj
Monday 4/20/20
133 kj
Friday 1/24/20