Shake and Bake
VS
Workouts
Wednesday 11/16/22 @ 12:32 AM
✅
156kj
72rpm
59%
23mph
Sunday 10/8/23 @ 8:1 PM
95kj
63rpm
56%
20mph
Wednesday 12/1/21 @ 10:55 PM
✅
538kj
75rpm
63%
25mph
Wednesday 12/1/21 @ 6:26 PM
287kj
77rpm
48%
19mph
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Saturday 12/5/20 @ 6:8 PM
✅
498kj
76rpm
60%
24mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
Friday 6/5/20 @ 9:13 PM
✅
405kj
74rpm
56%
22mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
95
kj
Sunday 10/8/23
601
kj
Monday 3/15/21
263
kj
Sunday 3/29/20
594
kj
Saturday 10/17/20
272
kj
Thursday 6/4/20
491
kj
Friday 2/14/20