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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
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backinatx
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1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 8/13/22 @ 2:8 PM
✅
676
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/11/20 @ 8:41 PM
164
kj
80
rpm
31
%
13
mph
Monday 10/25/21 @ 8:47 PM
✅
728
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 11:19 PM
208
kj
78
rpm
35
%
14
mph
Monday 9/27/21 @ 9:31 PM
✅
673
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/3/20 @ 10:4 PM
186
kj
82
rpm
32
%
14
mph
Tuesday 10/20/20 @ 9:13 PM
✅
469
kj
83
rpm
65
%
27
mph
20 min FTP Test Ride
Denis Morton
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Friday 4/24/20 @ 12:47 AM
107
kj
77
rpm
38
%
15
mph
Wednesday 9/16/20 @ 10:2 AM
✅
417
kj
83
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 8:32 PM
112
kj
85
rpm
30
%
13
mph
Monday 8/24/20 @ 9:43 PM
✅
461
kj
79
rpm
67
%
27
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 12:18 AM
129
kj
80
rpm
40
%
17
mph
Saturday 1/25/20 @ 2:28 PM
✅
917
kj
77
rpm
57
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 9:4 PM
299
kj
77
rpm
36
%
15
mph
Thursday 6/4/20 @ 9:42 PM
✅
897
kj
73
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 3:59 PM
251
kj
80
rpm
33
%
14
mph
Monday 6/1/20 @ 9:29 PM
✅
681
kj
78
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 4:4 PM
192
kj
81
rpm
33
%
14
mph
Tuesday 1/14/20 @ 1:26 AM
✅
693
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 10:10 PM
168
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
676
kj
Saturday 8/13/22
164
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Monday 10/25/21
208
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
673
kj
Monday 9/27/21
186
kj
Monday 8/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
469
kj
Tuesday 10/20/20
107
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Wednesday 9/16/20
112
kj
Thursday 6/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/24/20
129
kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
917
kj
Saturday 1/25/20
299
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
897
kj
Thursday 6/4/20
251
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Monday 6/1/20
192
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
693
kj
Tuesday 1/14/20
168
kj
Tuesday 5/19/20
Previous Workouts
Next Workouts