Shake and Bake

Workouts

Saturday 8/13/22 @ 2:8 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:41 PM
164kj
80rpm
31%
13mph
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 PM
208kj
78rpm
35%
14mph
Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
20 min FTP Test Ride
Denis Morton
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:18 AM
129kj
80rpm
40%
17mph
Saturday 1/25/20 @ 2:28 PM
✅
917kj
77rpm
57%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Tuesday 1/14/20 @ 1:26 AM
✅
693kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 676 kj
Saturday 8/13/22
164 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Monday 10/25/21
208 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 9/27/21
186 kj
Monday 8/3/20
20 min FTP Test Ride
Denis Morton
✅ 469 kj
Tuesday 10/20/20
107 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 9/16/20
112 kj
Thursday 6/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 461 kj
Monday 8/24/20
129 kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 917 kj
Saturday 1/25/20
299 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Thursday 6/4/20
251 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 6/1/20
192 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Tuesday 1/14/20
168 kj
Tuesday 5/19/20