Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:18 PM
695kj
89rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Monday 8/9/21 @ 11:31 PM
471kj
82rpm
56%
23mph
30 min 90s Country Ride
Denis Morton
Sunday 5/1/22 @ 1:18 PM
60kj
53rpm
33%
10mph
Tuesday 10/6/20 @ 9:16 PM
711kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Tuesday 7/14/20 @ 9:34 PM
726kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Sunday 3/29/20 @ 9:4 PM
365kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Friday 3/27/20 @ 10:39 PM
302kj
76rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/21/20 @ 10:39 PM
164kj
73rpm
39%
15mph
Monday 12/16/19 @ 10:53 PM
602kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Wednesday 8/28/19 @ 10:21 PM
687kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Thursday 7/25/19 @ 11:8 PM
371kj
75rpm
66%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Tuesday 1/29/19 @ 12:6 AM
129kj
78rpm
40%
16mph
20 min Beginner Ride
Ally Love
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
695 kj
Tuesday 7/12/22
229 kj
Monday 6/24/19
30 min 90s Country Ride
Denis Morton
471 kj
Monday 8/9/21
60 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
711 kj
Tuesday 10/6/20
220 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
726 kj
Tuesday 7/14/20
212 kj
Monday 7/15/19
30 min Sundays with Love
Ally Love
365 kj
Sunday 3/29/20
116 kj
Sunday 3/29/20
30 min Low Impact Ride
Jenn Sherman
302 kj
Friday 3/27/20
164 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Monday 12/16/19
211 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
687 kj
Wednesday 8/28/19
248 kj
Monday 8/26/19
20 min FTP Test Ride
Matt Wilpers
371 kj
Thursday 7/25/19
134 kj
Thursday 5/16/19
20 min Beginner Ride
Ally Love
129 kj
Tuesday 1/29/19
61 kj
Sunday 12/9/18