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Shake and Bake
asworthyascap
Nashville, TN
111 🔥
Beat azchela
VS
azchela
🌵☀️
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 10:18 PM
✅
695
kj
89
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 6/24/19 @ 9:51 PM
229
kj
82
rpm
35
%
15
mph
Monday 8/9/21 @ 11:31 PM
✅
471
kj
82
rpm
56
%
23
mph
30 min 90s Country Ride
Denis Morton
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Sunday 5/1/22 @ 1:18 PM
60
kj
53
rpm
33
%
10
mph
Tuesday 10/6/20 @ 9:16 PM
✅
711
kj
86
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/8/19 @ 1:34 PM
220
kj
82
rpm
34
%
14
mph
Tuesday 7/14/20 @ 9:34 PM
✅
726
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 12:53 PM
212
kj
81
rpm
33
%
14
mph
Sunday 3/29/20 @ 9:4 PM
✅
365
kj
77
rpm
53
%
21
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:50 PM
116
kj
65
rpm
38
%
13
mph
Friday 3/27/20 @ 10:39 PM
✅
302
kj
76
rpm
49
%
20
mph
30 min Low Impact Ride
Jenn Sherman
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Saturday 3/21/20 @ 10:39 PM
164
kj
73
rpm
39
%
15
mph
Monday 12/16/19 @ 10:53 PM
✅
602
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/25/20 @ 11:54 AM
211
kj
85
rpm
33
%
14
mph
Wednesday 8/28/19 @ 10:21 PM
✅
687
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 12:1 PM
248
kj
82
rpm
36
%
15
mph
Thursday 7/25/19 @ 11:8 PM
✅
371
kj
75
rpm
66
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/16/19 @ 12:10 PM
134
kj
83
rpm
39
%
17
mph
Tuesday 1/29/19 @ 12:6 AM
✅
129
kj
78
rpm
40
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Sunday 12/9/18 @ 5:22 PM
61
kj
72
rpm
32
%
12
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
111 🔥
Beat azchela
VS
azchela
🌵☀️
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
695
kj
Tuesday 7/12/22
229
kj
Monday 6/24/19
30 min 90s Country Ride
Denis Morton
View Class
Share
✅
471
kj
Monday 8/9/21
60
kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
711
kj
Tuesday 10/6/20
220
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
726
kj
Tuesday 7/14/20
212
kj
Monday 7/15/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
365
kj
Sunday 3/29/20
116
kj
Sunday 3/29/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
302
kj
Friday 3/27/20
164
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Monday 12/16/19
211
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 8/28/19
248
kj
Monday 8/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 7/25/19
134
kj
Thursday 5/16/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
129
kj
Tuesday 1/29/19
61
kj
Sunday 12/9/18
Previous Workouts
Next Workouts