Shake and Bake
VS
Workouts
Tuesday 11/24/20 @ 10:38 PM
✅
1037kj
78rpm
60%
24mph
Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
Tuesday 8/30/22 @ 10:11 PM
✅
702kj
75rpm
59%
24mph
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Wednesday 8/24/22 @ 8:37 PM
✅
528kj
77rpm
62%
25mph
Sunday 8/28/22 @ 2:54 PM
177kj
76rpm
40%
16mph
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
Thursday 9/23/21 @ 10:43 PM
✅
451kj
88rpm
53%
23mph
Thursday 9/23/21 @ 11:48 PM
225kj
79rpm
45%
17mph
Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
Thursday 11/21/19 @ 11:39 PM
✅
647kj
81rpm
55%
23mph
Thursday 11/14/19 @ 11:22 PM
308kj
77rpm
42%
17mph
Friday 9/20/19 @ 11:11 PM
✅
830kj
78rpm
55%
22mph
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
Saturday 2/16/19 @ 2:7 PM
✅
399kj
77rpm
46%
19mph
Monday 2/18/19 @ 2:54 PM
275kj
72rpm
42%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
513
kj
Saturday 11/7/20
301
kj
Wednesday 8/31/22
233
kj
Thursday 2/27/20
225
kj
Thursday 9/23/21
203
kj
Wednesday 11/20/19
221
kj
Thursday 11/21/19
308
kj
Thursday 11/14/19
436
kj
Friday 9/20/19