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Shake and Bake
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 8/31/22 @ 8:58 PM
β
723
kj
83
rpm
56
%
24
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Sunday 10/30/22 @ 3:59 PM
278
kj
73
rpm
41
%
16
mph
Sunday 6/6/21 @ 4:56 PM
β
531
kj
83
rpm
59
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 2/3/20 @ 1:38 PM
209
kj
88
rpm
38
%
17
mph
Monday 6/27/22 @ 9:54 PM
β
684
kj
84
rpm
55
%
23
mph
45 min Power Zone Pop Ride
Ben Alldis
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Sunday 7/24/22 @ 9:6 PM
319
kj
71
rpm
45
%
17
mph
Thursday 5/26/22 @ 9:51 PM
β
510
kj
70
rpm
55
%
21
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/17/22 @ 10:48 PM
359
kj
76
rpm
45
%
18
mph
Friday 4/3/20 @ 10:0 PM
β
473
kj
69
rpm
64
%
23
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 4/30/20 @ 12:38 PM
kj
rpm
%
0
mph
Thursday 1/23/20 @ 12:27 AM
β
475
kj
78
rpm
59
%
24
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/20/20 @ 1:9 PM
205
kj
74
rpm
43
%
17
mph
Wednesday 10/2/19 @ 11:21 PM
β
602
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:40 PM
293
kj
76
rpm
41
%
17
mph
Saturday 6/8/19 @ 6:14 PM
β
573
kj
71
rpm
57
%
21
mph
45 min Pride Ride
Denis Morton
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Sunday 6/16/19 @ 3:54 PM
288
kj
70
rpm
44
%
16
mph
Thursday 4/4/19 @ 10:16 AM
β
220
kj
65
rpm
48
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 1:13 PM
176
kj
74
rpm
41
%
16
mph
Tuesday 3/19/19 @ 10:19 PM
β
332
kj
79
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/15/19 @ 3:45 AM
147
kj
74
rpm
37
%
15
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
β
723
kj
Wednesday 8/31/22
278
kj
Sunday 10/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
531
kj
Sunday 6/6/21
209
kj
Monday 2/3/20
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
684
kj
Monday 6/27/22
319
kj
Sunday 7/24/22
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
510
kj
Thursday 5/26/22
359
kj
Sunday 4/17/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
473
kj
Friday 4/3/20
kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 1/23/20
205
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 10/2/19
293
kj
Tuesday 10/1/19
45 min Pride Ride
Denis Morton
View Class
Share
β
573
kj
Saturday 6/8/19
288
kj
Sunday 6/16/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
220
kj
Thursday 4/4/19
176
kj
Thursday 4/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
332
kj
Tuesday 3/19/19
147
kj
Friday 3/15/19
Previous Workouts
Next Workouts