Shake and Bake

Workouts

Wednesday 8/31/22 @ 8:58 PM
βœ…
723kj
83rpm
56%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 10/30/22 @ 3:59 PM
278kj
73rpm
41%
16mph
Sunday 6/6/21 @ 4:56 PM
βœ…
531kj
83rpm
59%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Monday 6/27/22 @ 9:54 PM
βœ…
684kj
84rpm
55%
23mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/24/22 @ 9:6 PM
319kj
71rpm
45%
17mph
Thursday 5/26/22 @ 9:51 PM
βœ…
510kj
70rpm
55%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 10:48 PM
359kj
76rpm
45%
18mph
Friday 4/3/20 @ 10:0 PM
βœ…
473kj
69rpm
64%
23mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:27 AM
βœ…
475kj
78rpm
59%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 1:9 PM
205kj
74rpm
43%
17mph
Wednesday 10/2/19 @ 11:21 PM
βœ…
602kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:40 PM
293kj
76rpm
41%
17mph
Saturday 6/8/19 @ 6:14 PM
βœ…
573kj
71rpm
57%
21mph
45 min Pride Ride
Denis Morton
Sunday 6/16/19 @ 3:54 PM
288kj
70rpm
44%
16mph
Thursday 4/4/19 @ 10:16 AM
βœ…
220kj
65rpm
48%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:13 PM
176kj
74rpm
41%
16mph
Tuesday 3/19/19 @ 10:19 PM
βœ…
332kj
79rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 3:45 AM
147kj
74rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 723 kj
Wednesday 8/31/22
278 kj
Sunday 10/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 531 kj
Sunday 6/6/21
209 kj
Monday 2/3/20
45 min Power Zone Pop Ride
Ben Alldis
βœ… 684 kj
Monday 6/27/22
319 kj
Sunday 7/24/22
45 min My Mixtape Ride
Jenn Sherman
βœ… 510 kj
Thursday 5/26/22
359 kj
Sunday 4/17/22
30 min Power Zone Ride
Olivia Amato
βœ… 473 kj
Friday 4/3/20
kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 1/23/20
205 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 10/2/19
293 kj
Tuesday 10/1/19
45 min Pride Ride
Denis Morton
βœ… 573 kj
Saturday 6/8/19
288 kj
Sunday 6/16/19
30 min Pop Ride
Christine D'Ercole
βœ… 220 kj
Thursday 4/4/19
176 kj
Thursday 4/4/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 332 kj
Tuesday 3/19/19
147 kj
Friday 3/15/19