Shake and Bake
Workouts
Thursday 9/30/21 @ 6:6 PM
304kj
87rpm
38%
17mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Sunday 7/3/22 @ 3:49 PM
306kj
85rpm
39%
17mph
Tuesday 7/5/22 @ 4:27 PM
✅
656kj
88rpm
52%
23mph
Saturday 4/15/23 @ 4:28 PM
390kj
77rpm
37%
17mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Thursday 9/8/22 @ 4:9 PM
295kj
82rpm
39%
17mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Saturday 7/23/22 @ 4:32 PM
207kj
86rpm
39%
17mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Friday 6/17/22 @ 7:22 PM
208kj
85rpm
40%
17mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Wednesday 6/2/21 @ 8:42 PM
442kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
Saturday 3/27/21 @ 5:28 PM
55kj
80rpm
37%
15mph
Saturday 4/18/20 @ 2:58 PM
✅
115kj
89rpm
47%
21mph
Friday 4/10/20 @ 6:37 PM
52kj
80rpm
36%
15mph
Saturday 12/5/20 @ 1:25 AM
✅
87kj
82rpm
44%
19mph
Saturday 4/18/20 @ 3:28 PM
68kj
90rpm
37%
17mph
Saturday 4/18/20 @ 1:36 PM
✅
120kj
91rpm
47%
21mph
Workouts
304
kj
Thursday 9/30/21
390
kj
Saturday 4/15/23
295
kj
Thursday 9/8/22
207
kj
Saturday 7/23/22
208
kj
Friday 6/17/22