Shake and Bake
Workouts
Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
Saturday 6/24/23 @ 2:36 PM
412kj
89rpm
37%
17mph
Sunday 11/20/22 @ 7:48 PM
244kj
80rpm
43%
18mph
Monday 2/21/22 @ 11:1 AM
✅
261kj
87rpm
42%
19mph
Monday 3/8/21 @ 10:23 PM
✅
398kj
74rpm
46%
18mph
Monday 3/1/21 @ 10:48 AM
375kj
87rpm
41%
18mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Sunday 1/31/21 @ 3:56 PM
631kj
87rpm
42%
19mph
Monday 1/4/21 @ 9:47 PM
147kj
82rpm
41%
17mph
Friday 1/15/21 @ 12:38 AM
✅
149kj
93rpm
38%
18mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Sunday 11/22/20 @ 6:37 PM
495kj
91rpm
40%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Saturday 9/19/20 @ 5:26 PM
456kj
87rpm
40%
18mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Sunday 7/19/20 @ 12:42 PM
205kj
92rpm
37%
17mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Saturday 7/18/20 @ 7:44 PM
203kj
90rpm
37%
17mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
Thursday 8/8/19 @ 5:31 PM
kj
rpm
%
0mph
Workouts
412
kj
Saturday 6/24/23
244
kj
Sunday 11/20/22
631
kj
Sunday 1/31/21
147
kj
Monday 1/4/21
495
kj
Sunday 11/22/20
456
kj
Saturday 9/19/20
205
kj
Sunday 7/19/20
203
kj
Saturday 7/18/20
kj
Thursday 8/8/19