Shake and Bake
Workouts
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Sunday 7/26/20 @ 3:14 PM
500kj
85rpm
42%
18mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Sunday 6/30/19 @ 2:13 PM
467kj
82rpm
43%
18mph
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
Tuesday 8/27/19 @ 4:8 PM
528kj
83rpm
43%
18mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
Sunday 9/13/20 @ 6:9 PM
199kj
83rpm
39%
17mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Thursday 6/11/20 @ 4:4 PM
370kj
86rpm
41%
18mph
Friday 5/15/20 @ 9:11 PM
✅
448kj
76rpm
47%
19mph
Thursday 5/14/20 @ 6:30 PM
365kj
83rpm
41%
18mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
Saturday 3/28/20 @ 8:51 PM
235kj
89rpm
39%
18mph
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
Sunday 2/16/20 @ 3:4 PM
461kj
86rpm
40%
18mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Monday 9/16/19 @ 5:33 PM
379kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Sunday 2/24/19 @ 2:56 PM
✅
404kj
82rpm
45%
19mph
Workouts
500
kj
Sunday 7/26/20
467
kj
Sunday 6/30/19
199
kj
Sunday 9/13/20
370
kj
Thursday 6/11/20
235
kj
Saturday 3/28/20
461
kj
Sunday 2/16/20