Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 1:50 PM
✅
395kj
89rpm
41%
19mph
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 7:26 PM
✅
354kj
89rpm
40%
18mph
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:45 PM
✅
284kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 6/16/20
✅ 395 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 4/7/20
✅ 354 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 2/6/20
✅ 284 kj
Monday 2/10/20