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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
Tuesday 6/16/20 @ 4:20 PM
231
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 1:50 PM
✅
395
kj
89
rpm
41
%
19
mph
Tuesday 4/7/20 @ 6:48 PM
210
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 7:26 PM
✅
354
kj
89
rpm
40
%
18
mph
Thursday 2/6/20 @ 1:30 AM
162
kj
80
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 8:45 PM
✅
284
kj
90
rpm
36
%
16
mph
Previous Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 6/16/20
✅
395
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Tuesday 4/7/20
✅
354
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 2/6/20
✅
284
kj
Monday 2/10/20
Previous Workouts