Shake and Bake

Workouts

Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:59 AM
βœ…
549kj
90rpm
47%
22mph
Wednesday 7/12/23 @ 10:5 AM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 11/29/22 @ 12:8 PM
βœ…
352kj
89rpm
47%
21mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
βœ…
571kj
84rpm
50%
22mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:59 AM
βœ…
553kj
93rpm
47%
22mph
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:58 AM
βœ…
534kj
92rpm
46%
21mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
βœ…
733kj
94rpm
46%
22mph
Monday 12/27/21 @ 12:26 PM
239kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:29 PM
βœ…
391kj
90rpm
49%
22mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/11/21 @ 11:51 AM
βœ…
364kj
92rpm
47%
22mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:0 AM
βœ…
577kj
93rpm
48%
22mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:46 AM
βœ…
551kj
95rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Saturday 1/27/24
βœ… 549 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
203 kj
Wednesday 7/12/23
βœ… 352 kj
Tuesday 11/29/22
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 6/1/21
βœ… 571 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 11/14/22
βœ… 553 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 4/11/22
βœ… 534 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/8/22
βœ… 733 kj
Saturday 1/30/21
30 min 80s Ride
Denis Morton
239 kj
Monday 12/27/21
βœ… 391 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Thursday 3/18/21
βœ… 364 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/4/21
βœ… 577 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
306 kj
Friday 4/2/21
βœ… 551 kj
Tuesday 1/26/21