Shake and Bake
Workouts
Monday 2/5/24 @ 12:57 PM
201kj
76rpm
35%
14mph
Monday 5/6/24 @ 11:11 AM
✅
390kj
96rpm
39%
19mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Thursday 12/29/22 @ 1:27 PM
✅
420kj
97rpm
39%
19mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Monday 9/18/23 @ 11:15 AM
✅
458kj
96rpm
41%
20mph
Wednesday 11/30/22 @ 10:27 AM
333kj
81rpm
40%
17mph
Friday 12/2/22 @ 12:0 PM
✅
410kj
91rpm
41%
19mph
Friday 5/6/22 @ 2:45 PM
247kj
78rpm
53%
22mph
Sunday 11/6/22 @ 4:12 PM
✅
248kj
89rpm
48%
22mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Friday 4/9/21 @ 10:19 AM
✅
488kj
95rpm
44%
20mph
Thursday 4/15/21 @ 8:58 AM
229kj
90rpm
39%
18mph
Monday 1/24/22 @ 10:42 PM
✅
304kj
97rpm
42%
20mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Thursday 5/13/21 @ 10:0 AM
✅
467kj
93rpm
43%
20mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Friday 5/8/20 @ 10:30 AM
✅
855kj
92rpm
43%
19mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
Thursday 3/18/21 @ 9:51 PM
✅
277kj
93rpm
42%
19mph
Workouts
201
kj
Monday 2/5/24
333
kj
Wednesday 11/30/22
229
kj
Thursday 4/15/21
362
kj
Wednesday 11/17/21
708
kj
Saturday 6/5/21
184
kj
Thursday 3/18/21