Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Sunday 6/19/22 @ 1:45 PM
✅
403kj
85rpm
43%
19mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Tuesday 5/2/23 @ 9:50 PM
✅
243kj
85rpm
42%
18mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Friday 12/9/22 @ 12:49 PM
✅
392kj
91rpm
40%
18mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Wednesday 4/27/22 @ 11:11 AM
701kj
89rpm
41%
18mph
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Saturday 4/23/22 @ 8:34 PM
✅
382kj
89rpm
41%
18mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Wednesday 4/20/22 @ 11:41 AM
✅
477kj
88rpm
41%
18mph
Monday 11/1/21 @ 9:24 AM
✅
370kj
78rpm
44%
18mph
Wednesday 4/13/22 @ 11:38 AM
363kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 8:43 AM
91kj
78rpm
35%
14mph
Wednesday 3/2/22 @ 1:1 PM
✅
115kj
81rpm
38%
16mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Monday 2/7/22 @ 12:37 PM
✅
200kj
92rpm
36%
17mph
Friday 3/19/21 @ 11:17 AM
✅
102kj
79rpm
37%
15mph
Friday 2/4/22 @ 1:9 PM
92kj
77rpm
36%
14mph
Workouts
226
kj
Thursday 4/29/21
701
kj
Wednesday 4/27/22
356
kj
Monday 4/25/22
471
kj
Saturday 4/23/22
194
kj
Monday 3/22/21