Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Saturday 2/1/20 @ 7:50 PM
✅
366kj
88rpm
41%
18mph
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Wednesday 9/2/20 @ 12:25 AM
✅
423kj
86rpm
44%
19mph
Wednesday 4/27/22 @ 9:13 AM
387kj
79rpm
45%
19mph
Thursday 4/28/22 @ 10:12 AM
✅
447kj
82rpm
47%
20mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Friday 4/15/22 @ 10:15 AM
✅
430kj
84rpm
45%
19mph
Thursday 3/3/22 @ 1:27 PM
222kj
75rpm
44%
17mph
Tuesday 3/8/22 @ 11:30 AM
✅
262kj
77rpm
47%
19mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Sunday 8/22/21 @ 6:35 PM
✅
596kj
84rpm
45%
20mph
Monday 8/16/21 @ 11:28 AM
375kj
81rpm
43%
18mph
Thursday 8/19/21 @ 10:23 AM
✅
427kj
82rpm
44%
19mph
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph
Sunday 8/15/21 @ 3:51 PM
✅
602kj
88rpm
44%
20mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Monday 7/19/21 @ 10:24 AM
✅
410kj
82rpm
45%
19mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Monday 4/19/21 @ 10:33 AM
✅
446kj
88rpm
44%
20mph
Workouts
226
kj
Friday 3/29/24
375
kj
Monday 8/16/21
349
kj
Monday 7/19/21
342
kj
Sunday 4/18/21