Shake and Bake
VS
Workouts
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Monday 10/3/22 @ 3:49 PM
✅
589kj
89rpm
50%
22mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Wednesday 6/22/22 @ 8:45 PM
✅
599kj
94rpm
48%
22mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 11:8 AM
✅
500kj
89rpm
46%
21mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Wednesday 8/11/21 @ 10:44 AM
✅
489kj
91rpm
45%
20mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Tuesday 7/6/21 @ 3:36 PM
✅
298kj
100rpm
41%
20mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Saturday 6/5/21 @ 12:23 PM
✅
932kj
90rpm
45%
20mph
Sunday 5/23/21 @ 1:25 PM
98kj
82rpm
35%
15mph
Wednesday 4/7/21 @ 3:39 PM
✅
150kj
89rpm
39%
18mph
ashmnash
Massachusetts
2
VS
afternunerideah
Walpole MA 🇵🇹
175
🔥
Workouts
308
kj
Thursday 6/30/22
342
kj
Wednesday 7/21/21
291
kj
Monday 10/3/22
294
kj
Wednesday 6/22/22
370
kj
Monday 4/4/22
398
kj
Wednesday 1/26/22
226
kj
Friday 5/7/21
708
kj
Saturday 6/5/21