Shake and Bake
Workouts
Saturday 9/17/22 @ 2:31 PM
125kj
73rpm
42%
16mph
Saturday 5/1/21 @ 1:58 PM
✅
171kj
85rpm
43%
19mph
Wednesday 7/7/21 @ 12:47 AM
60kj
88rpm
36%
16mph
Friday 1/22/21 @ 10:37 AM
✅
80kj
87rpm
41%
18mph
Thursday 10/1/20 @ 10:46 AM
133kj
59rpm
56%
18mph
Saturday 3/20/21 @ 3:36 PM
✅
145kj
83rpm
46%
19mph
Wednesday 3/10/21 @ 10:19 PM
236kj
68rpm
48%
17mph
Friday 3/12/21 @ 10:0 AM
✅
250kj
83rpm
43%
18mph
Tuesday 2/16/21 @ 10:58 PM
✅
368kj
91rpm
40%
18mph
Monday 2/15/21 @ 1:34 PM
346kj
81rpm
41%
17mph
Thursday 1/28/21 @ 10:41 AM
206kj
68rpm
46%
17mph
Saturday 1/30/21 @ 1:36 PM
✅
256kj
82rpm
44%
19mph
Saturday 1/30/21 @ 12:1 PM
426kj
81rpm
41%
17mph
Thursday 1/28/21 @ 12:27 PM
✅
449kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Tuesday 12/22/20 @ 2:26 PM
✅
258kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 10:5 AM
221kj
69rpm
46%
17mph
Monday 11/23/20 @ 2:9 PM
✅
264kj
83rpm
44%
19mph
Monday 2/10/20 @ 5:33 PM
206kj
58rpm
48%
15mph
Tuesday 8/11/20 @ 3:49 PM
✅
227kj
76rpm
45%
18mph
Workouts
236
kj
Wednesday 3/10/21
426
kj
Saturday 1/30/21
177
kj
Wednesday 12/16/20