Shake and Bake

Workouts

Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/14/20 @ 4:42 PM
49kj
86rpm
33%
15mph
Wednesday 6/3/20 @ 10:0 PM
287kj
74rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
Friday 4/10/20 @ 9:28 PM
260kj
69rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:28 PM
✅
319kj
68rpm
55%
20mph
Tuesday 3/24/20 @ 1:56 PM
204kj
70rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
258kj
77rpm
48%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Sunday 1/24/21
49 kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
287 kj
Wednesday 6/3/20
✅ 343 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
260 kj
Friday 4/10/20
✅ 319 kj
Friday 3/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Tuesday 3/24/20
✅ 258 kj
Tuesday 3/24/20