Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:9 AM
137kj
63rpm
39%
14mph
Wednesday 12/14/22 @ 4:13 AM
✅
139kj
76rpm
35%
14mph
Friday 7/15/22 @ 3:59 PM
✅
151kj
40rpm
50%
11mph
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 9:28 PM
✅
52kj
69rpm
40%
15mph
Friday 1/28/22 @ 5:16 AM
39kj
74rpm
32%
13mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Wednesday 12/15/21 @ 5:32 AM
✅
146kj
68rpm
39%
14mph
Sunday 9/26/21 @ 5:16 PM
✅
118kj
84rpm
37%
16mph
Saturday 8/21/21 @ 4:53 AM
95kj
74rpm
37%
14mph
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Thursday 10/1/20 @ 10:46 AM
✅
133kj
59rpm
56%
18mph
Saturday 10/3/20 @ 8:39 PM
91kj
70rpm
42%
16mph
Sunday 6/21/20 @ 4:57 PM
✅
322kj
78rpm
51%
20mph
Sunday 6/21/20 @ 9:42 PM
185kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
287kj
74rpm
50%
19mph
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph
Saturday 6/29/19 @ 2:12 PM
✅
274kj
79rpm
47%
19mph
Friday 2/14/20 @ 5:31 PM
129kj
73rpm
36%
14mph
Workouts
137
kj
Wednesday 12/21/22
82
kj
Thursday 12/16/21
185
kj
Sunday 6/21/20