Shake and Bake
Workouts
Wednesday 12/21/22 @ 4:14 PM
✅
148kj
44rpm
45%
11mph
Monday 1/2/23 @ 6:14 PM
136kj
51rpm
41%
12mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
Monday 10/11/21 @ 9:18 PM
✅
365kj
72rpm
44%
17mph
Monday 10/18/21 @ 11:27 PM
310kj
82rpm
39%
17mph
Sunday 8/28/22 @ 12:1 PM
✅
338kj
74rpm
44%
17mph
Sunday 9/18/22 @ 2:49 PM
263kj
81rpm
37%
16mph
Sunday 8/21/22 @ 5:20 PM
✅
225kj
63rpm
48%
17mph
Sunday 8/21/22 @ 3:55 PM
181kj
73rpm
42%
16mph
Thursday 8/4/22 @ 9:38 PM
✅
207kj
61rpm
47%
16mph
Wednesday 8/3/22 @ 6:4 PM
181kj
75rpm
40%
16mph
Tuesday 5/31/22 @ 12:29 PM
✅
156kj
63rpm
49%
17mph
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 10:5 PM
✅
343kj
73rpm
45%
17mph
Thursday 2/10/22 @ 12:29 AM
302kj
82rpm
39%
17mph
Friday 12/24/21 @ 3:25 PM
✅
197kj
64rpm
46%
16mph
Saturday 12/18/21 @ 5:12 PM
162kj
80rpm
37%
15mph
Saturday 4/11/20 @ 2:11 PM
✅
224kj
73rpm
44%
17mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Workouts
136
kj
Monday 1/2/23
424
kj
Monday 11/30/20
263
kj
Sunday 9/18/22
302
kj
Thursday 2/10/22
162
kj
Saturday 12/18/21