Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:58 PM
307kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:59 PM
128kj
49rpm
44%
12mph
Tuesday 11/24/20 @ 12:15 AM
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 5/7/21 @ 10:24 AM
45kj
58rpm
41%
13mph
Tuesday 4/7/20 @ 3:51 PM
135kj
76rpm
47%
19mph
15 min Metal Ride
Kendall Toole
Friday 5/7/21 @ 10:9 AM
115kj
68rpm
48%
17mph
Tuesday 12/1/20 @ 12:14 AM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 3/18/21 @ 11:17 PM
31kj
56rpm
36%
11mph
Wednesday 4/8/20 @ 4:0 PM
296kj
75rpm
51%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/27/20 @ 2:36 PM
236kj
72rpm
46%
18mph
Thursday 12/10/20 @ 11:41 PM
145kj
71rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:5 AM
177kj
58rpm
45%
14mph
Tuesday 12/24/19 @ 3:44 AM
175kj
79rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 8/29/20 @ 4:25 PM
119kj
45rpm
46%
11mph
Friday 2/14/20 @ 11:30 AM
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/20/20 @ 3:40 AM
75kj
30rpm
48%
8mph
Saturday 7/25/20 @ 2:0 PM
375kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:12 PM
510kj
0rpm
0%
0mph
Sunday 4/26/20 @ 2:56 PM
255kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:16 PM
311kj
143rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
307 kj
Tuesday 1/31/23
128 kj
Tuesday 1/31/23
10 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 11/24/20
45 kj
Friday 5/7/21
15 min Metal Ride
Kendall Toole
135 kj
Tuesday 4/7/20
115 kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
36 kj
Tuesday 12/1/20
31 kj
Thursday 3/18/21
30 min Backstreet Boys Ride
Cody Rigsby
296 kj
Wednesday 4/8/20
236 kj
Saturday 6/27/20
30 min Holiday Ride
Denis Morton
145 kj
Thursday 12/10/20
177 kj
Friday 12/11/20
30 min Holiday Ride
Cody Rigsby
175 kj
Tuesday 12/24/19
119 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 2/14/20
75 kj
Friday 11/20/20
45 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 7/25/20
510 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 4/26/20
311 kj
Sunday 4/26/20