Shake and Bake

Workouts

Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Monday 4/6/20 @ 10:27 PM
358kj
82rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Wednesday 12/23/20 @ 12:2 PM
213kj
75rpm
44%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 6:31 PM
✅
308kj
72rpm
52%
20mph
Friday 8/14/20 @ 5:0 PM
168kj
72rpm
48%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/11/20 @ 2:1 PM
✅
330kj
63rpm
69%
24mph
Saturday 8/15/20 @ 5:0 PM
617kj
56rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/21/20 @ 12:0 AM
✅
647kj
70rpm
60%
23mph
Monday 9/14/20 @ 11:24 PM
285kj
81rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:28 PM
✅
464kj
77rpm
58%
24mph
Thursday 8/6/20 @ 12:0 AM
377kj
73rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/7/20 @ 11:0 PM
✅
655kj
67rpm
63%
23mph
Monday 8/24/20 @ 11:27 PM
300kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
Friday 7/31/20 @ 5:0 PM
✅
327kj
75rpm
53%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:1 PM
309kj
74rpm
51%
20mph
Tuesday 12/31/19 @ 8:27 PM
256kj
79rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:24 PM
✅
262kj
73rpm
48%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
✅ 377 kj
Sunday 3/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
358 kj
Monday 4/6/20
✅ 707 kj
Monday 4/5/21
30 min Holiday Ride
Tunde Oyeneyin
213 kj
Wednesday 12/23/20
✅ 308 kj
Friday 12/25/20
20 min Hip Hop Ride
Alex Toussaint
168 kj
Friday 8/14/20
✅ 330 kj
Friday 12/11/20
45 min Hip Hop Ride
Alex Toussaint
617 kj
Saturday 8/15/20
✅ 647 kj
Tuesday 7/21/20
30 min HIIT Ride
Alex Toussaint
285 kj
Monday 9/14/20
✅ 464 kj
Monday 9/14/20
45 min Hip Hop Ride
Alex Toussaint
377 kj
Thursday 8/6/20
✅ 655 kj
Monday 9/7/20
30 min Club Bangers Ride
Alex Toussaint
300 kj
Monday 8/24/20
✅ 450 kj
Monday 8/24/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 327 kj
Friday 7/31/20
309 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Alex Toussaint
256 kj
Tuesday 12/31/19
✅ 262 kj
Saturday 12/28/19