Shake and Bake

Workouts

Friday 1/13/23 @ 7:42 PM
102kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 5:10 PM
93kj
78rpm
40%
16mph
Thursday 6/2/22 @ 9:6 PM
103kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/2/22 @ 6:23 PM
113kj
80rpm
38%
16mph
Wednesday 11/16/22 @ 11:30 PM
307kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 5:16 PM
272kj
76rpm
41%
16mph
Saturday 7/25/20 @ 2:0 PM
375kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/23/21 @ 5:49 PM
356kj
76rpm
45%
18mph
Saturday 11/7/20 @ 6:53 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/21/21 @ 4:49 PM
338kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 1:26 AM
269kj
78rpm
47%
19mph
30 min Rock Ride
Alex Toussaint
Tuesday 10/6/20 @ 2:25 PM
216kj
78rpm
43%
17mph
Sunday 7/12/20 @ 3:29 PM
531kj
77rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 4:18 PM
477kj
77rpm
45%
18mph
Friday 4/3/20 @ 3:52 PM
297kj
69rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 4:3 PM
358kj
77rpm
45%
18mph
Sunday 3/29/20 @ 3:54 PM
230kj
74rpm
45%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
Thursday 3/19/20 @ 2:28 PM
271kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
102 kj
Friday 1/13/23
93 kj
Friday 2/24/23
20 min Hip Hop Ride
Robin Arzón
103 kj
Thursday 6/2/22
113 kj
Friday 12/2/22
45 min Turkey Burn Ride
Robin Arzón
307 kj
Wednesday 11/16/22
272 kj
Friday 11/29/19
45 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 7/25/20
356 kj
Tuesday 2/23/21
45 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 11/7/20
338 kj
Thursday 1/21/21
30 min Rock Ride
Alex Toussaint
269 kj
Wednesday 2/12/20
216 kj
Tuesday 10/6/20
60 min Feel Good Ride
Ally Love
531 kj
Sunday 7/12/20
477 kj
Monday 8/31/20
45 min Intervals & Arms Ride
Emma Lovewell
297 kj
Friday 4/3/20
358 kj
Friday 6/12/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 3/29/20
194 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
271 kj
Thursday 3/19/20
182 kj
Friday 3/20/20