Shake and Bake
Workouts
Friday 9/8/23 @ 4:30 PM
183kj
76rpm
41%
16mph
Saturday 9/9/23 @ 8:47 PM
✅
230kj
74rpm
45%
18mph
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Tuesday 8/2/22 @ 9:45 PM
223kj
71rpm
46%
18mph
Saturday 4/16/22 @ 1:27 PM
175kj
75rpm
40%
16mph
Saturday 4/16/22 @ 1:24 PM
✅
253kj
69rpm
50%
19mph
Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
Monday 7/12/21 @ 11:13 PM
242kj
75rpm
47%
18mph
Saturday 3/20/21 @ 3:56 PM
✅
276kj
76rpm
48%
19mph
Saturday 3/20/21 @ 3:57 PM
229kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 1:12 AM
✅
134kj
69rpm
52%
19mph
Sunday 3/14/21 @ 11:48 PM
104kj
70rpm
45%
17mph
Thursday 11/21/19 @ 12:27 AM
✅
82kj
75rpm
48%
18mph
Sunday 1/24/21 @ 7:2 PM
81kj
80rpm
44%
18mph
Friday 8/14/20 @ 4:42 PM
49kj
86rpm
33%
15mph
Sunday 1/24/21 @ 6:51 PM
✅
51kj
84rpm
35%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Wednesday 12/16/20 @ 12:27 AM
228kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:14 AM
53kj
88rpm
34%
15mph
Wednesday 11/25/20 @ 4:5 PM
✅
56kj
83rpm
37%
16mph
Workouts
223
kj
Tuesday 8/2/22
229
kj
Saturday 3/20/21
228
kj
Wednesday 12/16/20
53
kj
Tuesday 11/10/20