Shake and Bake

Workouts

Friday 4/21/23 @ 2:27 PM
✅
142kj
75rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 2:35 PM
135kj
65rpm
52%
19mph
Monday 3/13/23 @ 10:57 PM
284kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:56 PM
✅
306kj
70rpm
53%
20mph
Wednesday 12/14/22 @ 11:57 PM
256kj
77rpm
46%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/31/22 @ 4:52 PM
✅
321kj
66rpm
56%
20mph
Wednesday 5/25/22 @ 11:14 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 12:35 AM
✅
85kj
79rpm
45%
19mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
356kj
72rpm
56%
21mph
Thursday 11/28/19 @ 12:50 PM
✅
310kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Friday 10/16/20 @ 11:1 PM
✅
134kj
62rpm
65%
22mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
120kj
70rpm
58%
21mph
Monday 5/4/20 @ 8:11 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Jess King
Wednesday 4/17/19 @ 2:35 PM
✅
79kj
86rpm
41%
18mph
Monday 4/27/20 @ 6:56 PM
207kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
✅
319kj
82rpm
50%
21mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
✅
420kj
78rpm
47%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Friday 4/21/23
135 kj
Friday 4/21/23
30 min Hip Hop Ride
Alex Toussaint
284 kj
Monday 3/13/23
✅ 306 kj
Monday 3/13/23
30 min Linkin Park Ride
Kendall Toole
256 kj
Wednesday 12/14/22
✅ 321 kj
Saturday 12/31/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 5/25/22
✅ 85 kj
Thursday 6/9/22
30 min USHER Ride
Ally Love
177 kj
Wednesday 4/28/21
✅ 356 kj
Wednesday 4/28/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 310 kj
Thursday 11/28/19
299 kj
Sunday 11/29/20
10 min Climb Ride
Alex Toussaint
✅ 134 kj
Friday 10/16/20
120 kj
Saturday 9/5/20
10 min Low Impact Ride
Jess King
67 kj
Monday 5/4/20
✅ 79 kj
Wednesday 4/17/19
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Monday 4/27/20
✅ 319 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Friday 4/17/20
✅ 420 kj
Sunday 7/21/19