Shake and Bake

Workouts

Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
Thursday 5/11/23 @ 5:3 PM
65kj
71rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 2:40 AM
61kj
79rpm
39%
16mph
Monday 11/14/22 @ 6:34 PM
97kj
85rpm
38%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 10:49 PM
121kj
93rpm
40%
18mph
Friday 10/28/22 @ 6:58 PM
240kj
78rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 10/28/22 @ 6:58 PM
286kj
89rpm
44%
19mph
Thursday 2/3/22 @ 11:28 PM
204kj
67rpm
55%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
Thursday 7/30/20 @ 7:31 PM
207kj
71rpm
55%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:23 PM
201kj
85rpm
46%
20mph
Thursday 7/15/21 @ 12:17 AM
109kj
70rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
141kj
69rpm
52%
19mph
Tuesday 6/22/21 @ 3:37 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
Thursday 4/29/21 @ 5:13 PM
144kj
74rpm
50%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 5:20 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:31 PM
284kj
78rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:18 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 10/5/20
59 kj
Wednesday 6/7/23
Extra 10: Low Impact Ride
Kendall Toole
65 kj
Thursday 5/11/23
61 kj
Sunday 4/16/23
15 min Low Impact Ride
Alex Toussaint
97 kj
Monday 11/14/22
121 kj
Tuesday 8/9/22
30 min HIIT Ride
Alex Toussaint
240 kj
Friday 10/28/22
286 kj
Friday 10/28/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Thursday 2/3/22
238 kj
Thursday 2/3/22
20 min Hip Hop Ride
Kendall Toole
207 kj
Thursday 7/30/20
201 kj
Tuesday 9/28/21
15 min Hip Hop Ride
Alex Toussaint
109 kj
Thursday 7/15/21
141 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 6/22/21
68 kj
Tuesday 6/22/21
15 min Hip Hop Ride
Alex Toussaint
144 kj
Thursday 4/29/21
kj
Friday 4/16/21
30 min HIIT Ride
Alex Toussaint
284 kj
Thursday 1/14/21
kj
Tuesday 3/2/21