Shake and Bake
VS
Workouts
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Monday 8/24/20 @ 11:28 PM
✅
191kj
65rpm
46%
16mph
Saturday 4/8/23 @ 10:24 AM
✅
218kj
79rpm
43%
17mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Saturday 3/25/23 @ 3:55 PM
200kj
81rpm
48%
20mph
Saturday 3/25/23 @ 3:57 PM
✅
228kj
69rpm
55%
21mph
Wednesday 12/21/22 @ 5:33 PM
173kj
80rpm
45%
19mph
Wednesday 12/21/22 @ 5:33 PM
✅
173kj
68rpm
49%
19mph
Wednesday 6/10/20 @ 8:26 PM
✅
312kj
68rpm
56%
20mph
Wednesday 9/7/22 @ 11:31 AM
227kj
67rpm
47%
17mph
Tuesday 11/3/20 @ 1:10 AM
✅
98kj
64rpm
56%
20mph
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Tuesday 6/23/20 @ 5:2 PM
✅
113kj
62rpm
61%
21mph
Saturday 6/27/20 @ 6:41 PM
64kj
57rpm
50%
16mph
Saturday 4/18/20 @ 1:51 PM
✅
286kj
71rpm
52%
19mph
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
Friday 3/27/20 @ 2:33 PM
✅
170kj
78rpm
46%
18mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Tuesday 3/17/20 @ 6:50 PM
✅
221kj
77rpm
43%
17mph
Friday 3/13/20 @ 8:58 PM
214kj
76rpm
44%
17mph
ashleyamins
#FGF x ⚡️⚡️squad
87
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
24
Workouts
180
kj
Saturday 10/26/19
200
kj
Saturday 3/25/23
173
kj
Wednesday 12/21/22
174
kj
Wednesday 7/24/19
214
kj
Friday 3/13/20