Shake and Bake
Workouts
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Wednesday 12/21/22 @ 11:20 PM
✅
342kj
82rpm
41%
18mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Tuesday 11/9/21 @ 12:36 PM
152kj
79rpm
36%
15mph
Friday 4/1/22 @ 10:6 PM
✅
217kj
91rpm
38%
17mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
Friday 7/9/21 @ 10:41 PM
✅
214kj
93rpm
37%
17mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Workouts
402
kj
Saturday 1/23/21
274
kj
Friday 3/12/21
152
kj
Tuesday 11/9/21
191
kj
Sunday 11/29/20
168
kj
Friday 11/13/20
394
kj
Saturday 1/30/21