Shake and Bake
Workouts
Friday 4/2/21 @ 4:45 PM
128kj
79rpm
40%
17mph
Saturday 1/9/21 @ 6:33 PM
✅
131kj
88rpm
38%
17mph
Thursday 10/15/20 @ 6:42 PM
✅
217kj
81rpm
41%
17mph
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
Sunday 10/25/20 @ 5:43 PM
✅
225kj
80rpm
42%
18mph
Sunday 10/25/20 @ 3:52 PM
181kj
78rpm
40%
16mph
Friday 6/12/20 @ 2:35 PM
✅
233kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 3:16 PM
171kj
81rpm
38%
16mph
Friday 6/5/20 @ 1:7 PM
✅
229kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Thursday 5/21/20 @ 6:56 PM
✅
233kj
85rpm
41%
18mph
Thursday 5/21/20 @ 8:46 PM
171kj
84rpm
37%
16mph
Friday 4/10/20 @ 6:55 PM
✅
158kj
82rpm
43%
18mph
Monday 12/30/19 @ 7:1 PM
108kj
86rpm
36%
15mph
Friday 4/3/20 @ 11:12 PM
✅
135kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
Saturday 3/14/20 @ 8:3 PM
✅
227kj
80rpm
43%
18mph
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph
Workouts
171
kj
Thursday 4/16/20
171
kj
Wednesday 5/20/20
171
kj
Thursday 5/21/20
108
kj
Monday 12/30/19