Shake and Bake
Workouts
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Tuesday 1/29/19 @ 10:11 PM
215kj
85rpm
34%
15mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Thursday 1/17/19 @ 11:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
Thursday 12/27/18 @ 12:46 PM
27kj
89rpm
25%
11mph
Workouts
400
kj
Saturday 6/13/20
155
kj
Sunday 2/23/20
340
kj
Saturday 3/28/20
215
kj
Tuesday 1/29/19
287
kj
Saturday 1/19/19
204
kj
Thursday 1/17/19
206
kj
Monday 1/7/19