Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
295kj
84rpm
46%
20mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
Wednesday 12/18/19 @ 12:6 PM
✅
485kj
82rpm
48%
20mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Monday 11/19/18 @ 12:25 PM
479kj
76rpm
49%
20mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 12:36 PM
✅
696kj
79rpm
51%
21mph
Friday 11/2/18 @ 5:3 PM
471kj
80rpm
49%
20mph
Thursday 11/1/18 @ 11:37 AM
✅
483kj
79rpm
49%
20mph
Thursday 9/6/18 @ 7:49 PM
✅
500kj
84rpm
48%
21mph
Monday 4/23/18 @ 9:39 AM
463kj
71rpm
51%
19mph
Saturday 2/24/18 @ 12:1 AM
✅
463kj
69rpm
53%
20mph
Tuesday 2/20/18 @ 12:10 PM
453kj
75rpm
50%
20mph
Workouts
295
kj
Wednesday 2/17/21
468
kj
Sunday 12/8/19
483
kj
Thursday 8/15/19
543
kj
Wednesday 1/1/20
479
kj
Monday 11/19/18