Shake and Bake

Workouts

Monday 2/20/23 @ 1:25 AM
181kj
55rpm
40%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/26/24 @ 11:9 AM
✅
363kj
73rpm
47%
18mph
Monday 12/18/23 @ 5:29 PM
121kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 12:36 PM
✅
281kj
72rpm
51%
19mph
Monday 10/21/19 @ 4:48 PM
282kj
72rpm
43%
16mph
45 min Sundays with Love
Ally Love
Wednesday 11/22/23 @ 12:3 PM
✅
357kj
68rpm
50%
18mph
Sunday 11/5/23 @ 7:53 PM
141kj
65rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/16/23 @ 11:3 AM
✅
258kj
78rpm
46%
19mph
Tuesday 7/25/23 @ 12:42 AM
165kj
62rpm
45%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 1:20 PM
✅
255kj
69rpm
50%
19mph
Sunday 7/16/23 @ 10:28 PM
312kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 12:1 PM
✅
500kj
75rpm
47%
19mph
Sunday 2/5/23 @ 11:47 PM
162kj
66rpm
42%
15mph
30 min 90s Ride
Jenn Sherman
Sunday 1/29/23 @ 12:59 PM
✅
286kj
79rpm
48%
20mph
Wednesday 1/4/23 @ 11:46 PM
195kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/26/22 @ 1:47 PM
✅
417kj
88rpm
43%
19mph
Saturday 10/8/22 @ 10:52 PM
164kj
70rpm
42%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 12:51 PM
✅
329kj
76rpm
53%
21mph
Saturday 8/6/22 @ 11:12 PM
236kj
57rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 11:46 AM
✅
406kj
79rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
181 kj
Monday 2/20/23
✅ 363 kj
Tuesday 3/26/24
30 min Pop Ride
Cody Rigsby
121 kj
Monday 12/18/23
✅ 281 kj
Friday 12/15/23
45 min Sundays with Love
Ally Love
282 kj
Monday 10/21/19
✅ 357 kj
Wednesday 11/22/23
30 min Mental Health Awareness Ride
Kendall Toole
141 kj
Sunday 11/5/23
✅ 258 kj
Tuesday 5/16/23
30 min Live DJ Ride
Matt Wilpers
165 kj
Tuesday 7/25/23
✅ 255 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 7/16/23
✅ 500 kj
Saturday 7/15/23
30 min 90s Ride
Jenn Sherman
162 kj
Sunday 2/5/23
✅ 286 kj
Sunday 1/29/23
45 min Intervals & Arms Ride
Ally Love
195 kj
Wednesday 1/4/23
✅ 417 kj
Monday 12/26/22
30 min Bad Bunny Two for One Ride
Camila & Cody
164 kj
Saturday 10/8/22
✅ 329 kj
Sunday 10/2/22
45 min Intervals & Arms Ride
Cody Rigsby
236 kj
Saturday 8/6/22
✅ 406 kj
Tuesday 8/9/22