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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 1:25 AM
181
kj
55
rpm
40
%
12
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/26/24 @ 11:9 AM
✅
363
kj
73
rpm
47
%
18
mph
Monday 12/18/23 @ 5:29 PM
121
kj
65
rpm
38
%
13
mph
30 min Pop Ride
Cody Rigsby
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Friday 12/15/23 @ 12:36 PM
✅
281
kj
72
rpm
51
%
19
mph
Monday 10/21/19 @ 4:48 PM
282
kj
72
rpm
43
%
16
mph
45 min Sundays with Love
Ally Love
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Wednesday 11/22/23 @ 12:3 PM
✅
357
kj
68
rpm
50
%
18
mph
Sunday 11/5/23 @ 7:53 PM
141
kj
65
rpm
41
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Tuesday 5/16/23 @ 11:3 AM
✅
258
kj
78
rpm
46
%
19
mph
Tuesday 7/25/23 @ 12:42 AM
165
kj
62
rpm
45
%
16
mph
30 min Live DJ Ride
Matt Wilpers
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Saturday 7/22/23 @ 1:20 PM
✅
255
kj
69
rpm
50
%
19
mph
Sunday 7/16/23 @ 10:28 PM
312
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/15/23 @ 12:1 PM
✅
500
kj
75
rpm
47
%
19
mph
Sunday 2/5/23 @ 11:47 PM
162
kj
66
rpm
42
%
15
mph
30 min 90s Ride
Jenn Sherman
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Sunday 1/29/23 @ 12:59 PM
✅
286
kj
79
rpm
48
%
20
mph
Wednesday 1/4/23 @ 11:46 PM
195
kj
63
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Monday 12/26/22 @ 1:47 PM
✅
417
kj
88
rpm
43
%
19
mph
Saturday 10/8/22 @ 10:52 PM
164
kj
70
rpm
42
%
15
mph
30 min Bad Bunny Two for One Ride
Camila & Cody
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Sunday 10/2/22 @ 12:51 PM
✅
329
kj
76
rpm
53
%
21
mph
Saturday 8/6/22 @ 11:12 PM
236
kj
57
rpm
46
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/9/22 @ 11:46 AM
✅
406
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
181
kj
Monday 2/20/23
✅
363
kj
Tuesday 3/26/24
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Monday 12/18/23
✅
281
kj
Friday 12/15/23
45 min Sundays with Love
Ally Love
View Class
Share
282
kj
Monday 10/21/19
✅
357
kj
Wednesday 11/22/23
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
141
kj
Sunday 11/5/23
✅
258
kj
Tuesday 5/16/23
30 min Live DJ Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 7/25/23
✅
255
kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/16/23
✅
500
kj
Saturday 7/15/23
30 min 90s Ride
Jenn Sherman
View Class
Share
162
kj
Sunday 2/5/23
✅
286
kj
Sunday 1/29/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
195
kj
Wednesday 1/4/23
✅
417
kj
Monday 12/26/22
30 min Bad Bunny Two for One Ride
Camila & Cody
View Class
Share
164
kj
Saturday 10/8/22
✅
329
kj
Sunday 10/2/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
236
kj
Saturday 8/6/22
✅
406
kj
Tuesday 8/9/22
Previous Workouts
Next Workouts