Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
204kj
77rpm
43%
18mph
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Tuesday 10/26/21 @ 10:44 AM
355kj
80rpm
42%
18mph
Tuesday 8/29/23 @ 4:33 PM
✅
531kj
85rpm
48%
21mph
Sunday 10/10/21 @ 10:10 PM
131kj
84rpm
38%
17mph
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
Sunday 7/24/22 @ 1:17 AM
191kj
77rpm
40%
17mph
Wednesday 5/18/22 @ 8:57 PM
✅
337kj
79rpm
51%
21mph
Tuesday 9/21/21 @ 10:43 AM
106kj
79rpm
37%
15mph
Friday 5/27/22 @ 1:49 PM
✅
169kj
82rpm
44%
19mph
Sunday 5/1/22 @ 1:50 PM
190kj
84rpm
39%
17mph
Wednesday 4/27/22 @ 5:26 PM
✅
338kj
79rpm
51%
21mph
Saturday 1/9/21 @ 5:43 PM
119kj
83rpm
42%
18mph
Sunday 12/12/21 @ 1:0 PM
✅
140kj
81rpm
46%
19mph
Monday 11/1/21 @ 10:33 AM
353kj
83rpm
41%
18mph
Wednesday 4/20/22 @ 7:6 PM
✅
433kj
89rpm
42%
19mph
Tuesday 11/30/21 @ 11:38 AM
225kj
83rpm
42%
18mph
Thursday 11/18/21 @ 7:4 PM
✅
339kj
81rpm
50%
21mph
Sunday 10/24/21 @ 11:54 AM
396kj
87rpm
38%
17mph
Thursday 8/19/21 @ 12:31 PM
✅
483kj
83rpm
43%
18mph
ashb_movin
Oklahoma
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
102
🔥
Workouts
43
kj
Thursday 11/23/23
131
kj
Sunday 10/10/21
225
kj
Tuesday 11/30/21
396
kj
Sunday 10/24/21