Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
✅
238kj
65rpm
50%
18mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Thursday 11/25/21 @ 12:58 PM
278kj
65rpm
45%
16mph
Thursday 11/25/21 @ 12:58 PM
✅
298kj
77rpm
41%
17mph
Friday 3/5/21 @ 12:27 AM
✅
341kj
63rpm
59%
21mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 3/13/21 @ 4:56 PM
✅
303kj
60rpm
58%
20mph
Saturday 3/13/21 @ 5:0 PM
281kj
77rpm
47%
19mph
Wednesday 7/29/20 @ 4:12 PM
4kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 4:12 PM
✅
180kj
85rpm
44%
19mph
Tuesday 12/1/20 @ 1:4 AM
✅
98kj
49rpm
67%
20mph
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Saturday 11/21/20 @ 1:6 PM
✅
100kj
65rpm
55%
20mph
Thursday 10/1/20 @ 9:32 AM
63kj
68rpm
44%
16mph
Tuesday 7/21/20 @ 9:57 PM
176kj
72rpm
42%
16mph
Thursday 8/13/20 @ 10:57 PM
✅
194kj
70rpm
43%
16mph
Wednesday 2/26/20 @ 12:52 AM
226kj
71rpm
47%
18mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Saturday 3/21/20 @ 2:27 PM
318kj
78rpm
42%
17mph
Saturday 3/21/20 @ 2:27 PM
✅
419kj
81rpm
46%
19mph
Workouts
278
kj
Thursday 11/25/21
143
kj
Friday 3/5/21