Shake and Bake
Workouts
Saturday 9/26/20 @ 4:28 PM
628kj
91rpm
44%
20mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Friday 9/18/20 @ 11:17 AM
405kj
90rpm
42%
19mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Sunday 3/8/20 @ 7:55 PM
✅
80kj
88rpm
40%
18mph
Saturday 8/1/20 @ 1:46 PM
77kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 4:39 PM
✅
289kj
92rpm
42%
20mph
Monday 1/20/20 @ 4:24 PM
286kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Thursday 4/30/20 @ 10:29 PM
621kj
87rpm
45%
20mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Monday 11/11/19 @ 10:50 AM
✅
400kj
77rpm
46%
18mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Friday 7/26/19 @ 10:10 PM
258kj
87rpm
49%
22mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Saturday 7/6/19 @ 7:14 PM
383kj
80rpm
45%
19mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Workouts
405
kj
Friday 9/18/20
286
kj
Monday 1/20/20
405
kj
Wednesday 1/29/20
383
kj
Saturday 7/6/19