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Shake and Bake
asembo
πΊπΈ
123 π₯
Beat amygael
VS
amygael
Mountain View CA
6
Beat asembo
Workouts
Previous Workouts
Next Workouts
Friday 12/31/21 @ 8:44 PM
kj
rpm
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 12:50 AM
β
99
kj
82
rpm
39
%
17
mph
Saturday 1/9/21 @ 2:2 PM
β
262
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/8/21 @ 1:32 AM
218
kj
79
rpm
42
%
18
mph
Monday 4/27/20 @ 10:9 AM
β
431
kj
92
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:41 AM
407
kj
84
rpm
43
%
19
mph
Tuesday 8/25/20 @ 9:54 AM
β
445
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 2:9 AM
384
kj
82
rpm
44
%
19
mph
Friday 5/29/20 @ 10:56 AM
β
202
kj
92
rpm
43
%
20
mph
20 min Hip Hop Ride
Jess King
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Share
Thursday 5/28/20 @ 11:58 PM
190
kj
90
rpm
42
%
19
mph
Monday 4/13/20 @ 3:24 PM
β
472
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 8:5 PM
394
kj
83
rpm
44
%
19
mph
Tuesday 3/31/20 @ 9:3 PM
β
482
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/3/20 @ 12:46 AM
395
kj
82
rpm
44
%
19
mph
Monday 1/27/20 @ 10:43 AM
β
414
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 2:16 AM
382
kj
85
rpm
42
%
19
mph
Sunday 5/26/19 @ 3:23 PM
β
149
kj
84
rpm
45
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/2/19 @ 5:24 PM
100
kj
81
rpm
39
%
17
mph
Saturday 2/2/19 @ 10:29 PM
218
kj
84
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 1:40 AM
β
231
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
123 π₯
Beat amygael
VS
amygael
Mountain View CA
6
Beat asembo
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 12/31/21
β
99
kj
Friday 1/28/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
262
kj
Saturday 1/9/21
218
kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 4/27/20
407
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
445
kj
Tuesday 8/25/20
384
kj
Friday 11/15/19
20 min Hip Hop Ride
Jess King
View Class
Share
β
202
kj
Friday 5/29/20
190
kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
472
kj
Monday 4/13/20
394
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
482
kj
Tuesday 3/31/20
395
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
414
kj
Monday 1/27/20
382
kj
Wednesday 1/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
149
kj
Sunday 5/26/19
100
kj
Monday 12/2/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
218
kj
Saturday 2/2/19
β
231
kj
Sunday 11/4/18
Previous Workouts
Next Workouts