Shake and Bake

Workouts

Friday 12/31/21 @ 8:44 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 AM
βœ…
99kj
82rpm
39%
17mph
Saturday 1/9/21 @ 2:2 PM
βœ…
262kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:32 AM
218kj
79rpm
42%
18mph
Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:41 AM
407kj
84rpm
43%
19mph
Tuesday 8/25/20 @ 9:54 AM
βœ…
445kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
Friday 5/29/20 @ 10:56 AM
βœ…
202kj
92rpm
43%
20mph
20 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 11:58 PM
190kj
90rpm
42%
19mph
Monday 4/13/20 @ 3:24 PM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:5 PM
394kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 9:3 PM
βœ…
482kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
Monday 1/27/20 @ 10:43 AM
βœ…
414kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
382kj
85rpm
42%
19mph
Sunday 5/26/19 @ 3:23 PM
βœ…
149kj
84rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 5:24 PM
100kj
81rpm
39%
17mph
Saturday 2/2/19 @ 10:29 PM
218kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:40 AM
βœ…
231kj
83rpm
41%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
kj
Friday 12/31/21
βœ… 99 kj
Friday 1/28/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 262 kj
Saturday 1/9/21
218 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
407 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
384 kj
Friday 11/15/19
20 min Hip Hop Ride
Jess King
βœ… 202 kj
Friday 5/29/20
190 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 4/13/20
394 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Tuesday 3/31/20
395 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 1/27/20
382 kj
Wednesday 1/29/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 149 kj
Sunday 5/26/19
100 kj
Monday 12/2/19
30 min Queen Rock Ride
Denis Morton
218 kj
Saturday 2/2/19
βœ… 231 kj
Sunday 11/4/18