Shake and Bake

Workouts

Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:18 AM
✅
349kj
82rpm
42%
18mph
Wednesday 7/5/23 @ 3:49 PM
✅
233kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/10/23 @ 11:8 AM
224kj
87rpm
33%
15mph
Sunday 11/27/22 @ 12:28 AM
161kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:45 AM
✅
250kj
85rpm
42%
18mph
Thursday 6/10/21 @ 12:22 AM
251kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:14 AM
✅
335kj
90rpm
39%
18mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/24/20 @ 12:56 PM
✅
261kj
78rpm
46%
19mph
Friday 3/26/21 @ 4:4 PM
175kj
74rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/21/22 @ 1:28 AM
✅
229kj
80rpm
43%
18mph
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Monday 9/13/21 @ 11:7 PM
139kj
71rpm
44%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 9/20/21 @ 9:14 PM
✅
202kj
77rpm
50%
20mph
Wednesday 3/10/21 @ 4:29 PM
240kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:41 PM
✅
319kj
79rpm
42%
17mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 7/12/23
✅ 349 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 7/5/23
224 kj
Monday 7/10/23
30 min Power Zone Ride
Christine D'Ercole
161 kj
Sunday 11/27/22
✅ 250 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 6/10/21
✅ 335 kj
Wednesday 6/2/21
30 min Lizzo Ride
Robin Arzón
145 kj
Saturday 5/9/20
✅ 261 kj
Saturday 10/24/20
30 min The Chicks Ride
Christine D'Ercole
175 kj
Friday 3/26/21
✅ 229 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
163 kj
Wednesday 2/2/22
✅ 263 kj
Tuesday 2/1/22
20 min Peloton All-Star Ride
Robin Arzón
139 kj
Monday 9/13/21
✅ 202 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 3/10/21
✅ 319 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Thursday 8/12/21
✅ 227 kj
Monday 11/9/20