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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 6:3 PM
208
kj
72
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/27/21 @ 11:5 PM
β
440
kj
91
rpm
43
%
20
mph
Thursday 1/4/24 @ 12:47 AM
146
kj
69
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 11/28/23 @ 6:19 PM
β
401
kj
97
rpm
46
%
22
mph
Monday 7/19/21 @ 3:32 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/6/23 @ 11:40 PM
β
563
kj
93
rpm
47
%
22
mph
Wednesday 9/29/21 @ 11:37 PM
244
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/13/22 @ 4:43 PM
β
471
kj
94
rpm
43
%
20
mph
Wednesday 9/8/21 @ 11:40 PM
121
kj
73
rpm
40
%
16
mph
20 min 2010s Pop Ride
Hannah Frankson
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Tuesday 9/7/21 @ 12:23 AM
β
208
kj
87
rpm
45
%
20
mph
Monday 4/26/21 @ 3:56 PM
273
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 8:41 PM
β
426
kj
89
rpm
42
%
19
mph
Monday 1/25/21 @ 5:35 PM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 9:43 PM
β
394
kj
88
rpm
41
%
19
mph
Sunday 1/17/21 @ 7:45 PM
239
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:59 PM
β
369
kj
88
rpm
40
%
18
mph
Friday 10/30/20 @ 12:44 AM
166
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 1:19 AM
β
293
kj
84
rpm
45
%
20
mph
Friday 8/14/20 @ 1:46 AM
183
kj
74
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:21 PM
β
289
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Sunday 1/14/24
β
440
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
146
kj
Thursday 1/4/24
β
401
kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 7/19/21
β
563
kj
Monday 2/6/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
244
kj
Wednesday 9/29/21
β
471
kj
Thursday 1/13/22
20 min 2010s Pop Ride
Hannah Frankson
View Class
Share
121
kj
Wednesday 9/8/21
β
208
kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Monday 4/26/21
β
426
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 1/25/21
β
394
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 1/17/21
β
369
kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Friday 10/30/20
β
293
kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
183
kj
Friday 8/14/20
β
289
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts