Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
Thursday 1/4/24 @ 12:47 AM
146kj
69rpm
38%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 6:19 PM
βœ…
401kj
97rpm
46%
22mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
βœ…
471kj
94rpm
43%
20mph
Wednesday 9/8/21 @ 11:40 PM
121kj
73rpm
40%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Tuesday 9/7/21 @ 12:23 AM
βœ…
208kj
87rpm
45%
20mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
βœ…
394kj
88rpm
41%
19mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
Friday 10/30/20 @ 12:44 AM
166kj
75rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 1:19 AM
βœ…
293kj
84rpm
45%
20mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
289kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/14/24
βœ… 440 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
146 kj
Thursday 1/4/24
βœ… 401 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/19/21
βœ… 563 kj
Monday 2/6/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
244 kj
Wednesday 9/29/21
βœ… 471 kj
Thursday 1/13/22
20 min 2010s Pop Ride
Hannah Frankson
121 kj
Wednesday 9/8/21
βœ… 208 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/26/21
βœ… 426 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
βœ… 394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
βœ… 369 kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
166 kj
Friday 10/30/20
βœ… 293 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
183 kj
Friday 8/14/20
βœ… 289 kj
Wednesday 8/12/20