Shake and Bake
Workouts
Thursday 7/20/23 @ 9:57 AM
kj
rpm
%
0mph
Saturday 7/29/23 @ 2:18 PM
✅
476kj
89rpm
45%
20mph
Tuesday 6/20/23 @ 3:44 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 1:41 PM
✅
89kj
84rpm
51%
22mph
Thursday 2/2/23 @ 10:55 AM
205kj
88rpm
41%
17mph
Wednesday 2/1/23 @ 1:27 PM
✅
332kj
88rpm
47%
21mph
Tuesday 5/17/22 @ 1:55 PM
163kj
80rpm
44%
18mph
Friday 5/20/22 @ 9:33 PM
✅
212kj
86rpm
47%
20mph
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 8:26 PM
✅
420kj
85rpm
45%
19mph
Thursday 7/29/21 @ 10:19 AM
189kj
72rpm
42%
16mph
Wednesday 7/28/21 @ 2:35 PM
✅
359kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 1:31 PM
103kj
77rpm
42%
17mph
Wednesday 4/28/21 @ 8:40 PM
✅
135kj
84rpm
45%
19mph
Friday 2/5/21 @ 1:30 PM
154kj
74rpm
46%
18mph
Thursday 2/4/21 @ 11:39 PM
✅
181kj
81rpm
45%
19mph
Sunday 8/16/20 @ 1:7 PM
158kj
65rpm
52%
18mph
Tuesday 8/4/20 @ 10:35 PM
✅
196kj
68rpm
53%
19mph
Sunday 6/7/20 @ 1:55 PM
286kj
76rpm
48%
19mph
Tuesday 6/9/20 @ 9:15 PM
✅
323kj
85rpm
47%
20mph
Workouts
286
kj
Sunday 6/7/20