Shake and Bake

Workouts

Thursday 7/20/23 @ 9:57 AM
kj
rpm
%
0mph
45 min Soft Rock Ride
Ally Love
Saturday 7/29/23 @ 2:18 PM
βœ…
476kj
89rpm
45%
20mph
Tuesday 6/20/23 @ 3:44 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:41 PM
βœ…
89kj
84rpm
51%
22mph
Thursday 2/2/23 @ 10:55 AM
205kj
88rpm
41%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
βœ…
332kj
88rpm
47%
21mph
Tuesday 5/17/22 @ 1:55 PM
163kj
80rpm
44%
18mph
20 min 2000s Ride
Jenn Sherman
Friday 5/20/22 @ 9:33 PM
βœ…
212kj
86rpm
47%
20mph
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 8:26 PM
βœ…
420kj
85rpm
45%
19mph
Thursday 7/29/21 @ 10:19 AM
189kj
72rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/28/21 @ 2:35 PM
βœ…
359kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 1:31 PM
103kj
77rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:40 PM
βœ…
135kj
84rpm
45%
19mph
Friday 2/5/21 @ 1:30 PM
154kj
74rpm
46%
18mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 2/4/21 @ 11:39 PM
βœ…
181kj
81rpm
45%
19mph
Sunday 8/16/20 @ 1:7 PM
158kj
65rpm
52%
18mph
20 min Climb Ride
Jenn Sherman
Tuesday 8/4/20 @ 10:35 PM
βœ…
196kj
68rpm
53%
19mph
Sunday 6/7/20 @ 1:55 PM
286kj
76rpm
48%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 9:15 PM
βœ…
323kj
85rpm
47%
20mph

Workouts

45 min Soft Rock Ride
Ally Love
kj
Thursday 7/20/23
βœ… 476 kj
Saturday 7/29/23
20 min Pop Ride
Cody Rigsby
kj
Tuesday 6/20/23
βœ… 89 kj
Friday 6/16/23
30 min Nile Rodgers Ride
Leanne Hainsby
205 kj
Thursday 2/2/23
βœ… 332 kj
Wednesday 2/1/23
20 min 2000s Ride
Jenn Sherman
163 kj
Tuesday 5/17/22
βœ… 212 kj
Friday 5/20/22
45 min Sold Out Show Ride
Jenn Sherman
kj
Tuesday 8/31/21
βœ… 420 kj
Sunday 6/20/21
30 min Pop Ride
Jenn Sherman
189 kj
Thursday 7/29/21
βœ… 359 kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
103 kj
Wednesday 2/10/21
βœ… 135 kj
Wednesday 4/28/21
20 min 90s Rock Ride
Jenn Sherman
154 kj
Friday 2/5/21
βœ… 181 kj
Thursday 2/4/21
20 min Climb Ride
Jenn Sherman
158 kj
Sunday 8/16/20
βœ… 196 kj
Tuesday 8/4/20
30 min Rock Ride: Live From Home
Jenn Sherman
286 kj
Sunday 6/7/20
βœ… 323 kj
Tuesday 6/9/20