Shake and Bake
Workouts
Thursday 8/19/21 @ 10:16 AM
140kj
79rpm
42%
17mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Wednesday 3/10/21 @ 11:34 AM
150kj
82rpm
45%
17mph
Saturday 3/13/21 @ 7:5 PM
✅
252kj
77rpm
54%
22mph
Saturday 1/2/21 @ 3:38 PM
258kj
76rpm
47%
19mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Friday 10/2/20 @ 1:4 PM
201kj
74rpm
43%
17mph
Thursday 10/1/20 @ 5:58 PM
✅
404kj
76rpm
56%
22mph
Tuesday 2/18/20 @ 1:22 PM
223kj
74rpm
38%
15mph
Friday 8/4/17 @ 2:17 PM
✅
610kj
82rpm
54%
22mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Friday 1/24/20 @ 6:2 PM
✅
260kj
76rpm
55%
22mph
Saturday 8/17/19 @ 11:34 AM
145kj
80rpm
43%
17mph
Tuesday 8/13/19 @ 2:54 PM
✅
277kj
77rpm
57%
23mph
Monday 5/27/19 @ 12:48 PM
154kj
78rpm
44%
18mph
Wednesday 5/22/19 @ 2:53 PM
✅
275kj
78rpm
56%
23mph
Thursday 8/30/18 @ 11:48 AM
185kj
79rpm
39%
16mph
Wednesday 8/29/18 @ 2:28 PM
✅
400kj
83rpm
52%
22mph
Friday 8/24/18 @ 11:15 AM
185kj
77rpm
41%
16mph
Wednesday 8/22/18 @ 2:26 PM
✅
412kj
80rpm
55%
23mph
Workouts
140
kj
Thursday 8/19/21
258
kj
Saturday 1/2/21
201
kj
Friday 10/2/20
223
kj
Tuesday 2/18/20