Shake and Bake

Workouts

Wednesday 10/27/21 @ 7:23 PM
495kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
Friday 10/1/21 @ 5:37 PM
670kj
77rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/12/21 @ 11:19 AM
377kj
93rpm
47%
22mph
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:47 PM
575kj
94rpm
46%
22mph
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:8 AM
556kj
97rpm
45%
22mph
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
386kj
92rpm
48%
22mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:1 AM
372kj
94rpm
46%
22mph
Thursday 8/29/19 @ 3:12 PM
566kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:55 AM
566kj
87rpm
49%
22mph
Thursday 1/2/20 @ 4:12 PM
126kj
85rpm
38%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 1/13/20 @ 11:40 AM
207kj
88rpm
45%
20mph
Tuesday 8/27/19 @ 5:48 PM
576kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 10:0 AM
528kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
495 kj
Wednesday 10/27/21
542 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Friday 10/1/21
750 kj
Thursday 7/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
302 kj
Monday 1/25/21
377 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 6/29/20
575 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Sunday 12/1/19
556 kj
Tuesday 6/23/20
30 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 12/22/19
386 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 7/23/19
372 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 8/29/19
566 kj
Thursday 8/29/19
20 min Recovery Ride
Hannah Corbin
126 kj
Thursday 1/2/20
207 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 8/27/19
528 kj
Thursday 3/22/18