Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:0 AM
185kj
67rpm
38%
14mph
Saturday 7/29/23 @ 2:18 PM
✅
476kj
89rpm
45%
20mph
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
Wednesday 2/1/23 @ 1:27 PM
✅
332kj
88rpm
47%
21mph
Saturday 1/14/23 @ 12:7 PM
93kj
63rpm
40%
15mph
Thursday 1/12/23 @ 6:29 PM
✅
220kj
83rpm
48%
21mph
Thursday 11/17/22 @ 10:47 AM
41kj
61rpm
41%
14mph
Monday 11/14/22 @ 7:15 PM
✅
112kj
79rpm
50%
21mph
Sunday 9/18/22 @ 11:56 AM
182kj
65rpm
38%
13mph
Sunday 10/23/22 @ 2:33 PM
✅
404kj
74rpm
47%
19mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Tuesday 8/2/22 @ 6:30 PM
✅
231kj
81rpm
50%
21mph
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
Sunday 5/15/22 @ 2:4 PM
✅
309kj
85rpm
47%
20mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Wednesday 11/4/20 @ 1:5 PM
103kj
68rpm
41%
15mph
Thursday 11/5/20 @ 4:49 PM
✅
184kj
79rpm
47%
19mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
Workouts
114
kj
Wednesday 2/1/23
103
kj
Wednesday 11/4/20
254
kj
Thursday 3/19/20