Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:38 PM
45kj
67rpm
39%
14mph
Thursday 3/21/24 @ 9:47 PM
✅
77kj
80rpm
42%
18mph
Friday 11/17/23 @ 11:18 AM
128kj
60rpm
40%
14mph
Sunday 11/5/23 @ 6:29 PM
✅
201kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
Friday 12/25/20 @ 2:49 PM
✅
168kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Friday 12/18/20 @ 6:4 PM
✅
157kj
80rpm
43%
18mph
Monday 5/25/20 @ 5:9 PM
147kj
71rpm
39%
15mph
Monday 2/24/20 @ 12:14 AM
✅
194kj
79rpm
41%
17mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Friday 4/24/20 @ 1:26 PM
✅
424kj
84rpm
40%
17mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
Tuesday 2/25/20 @ 12:38 AM
✅
140kj
74rpm
45%
17mph
Wednesday 1/15/20 @ 11:59 AM
220kj
65rpm
42%
15mph
Wednesday 1/15/20 @ 11:58 AM
✅
292kj
75rpm
43%
17mph
Wednesday 12/11/19 @ 12:17 PM
105kj
65rpm
43%
15mph
Saturday 12/14/19 @ 10:5 PM
✅
139kj
78rpm
42%
17mph
Sunday 10/20/19 @ 8:24 PM
128kj
68rpm
37%
14mph
Tuesday 10/22/19 @ 1:0 AM
✅
215kj
75rpm
44%
17mph
Workouts
45
kj
Wednesday 11/22/23
254
kj
Thursday 3/19/20
92
kj
Monday 2/24/20