Shake and Bake

Workouts

Saturday 4/22/23 @ 12:24 PM
137kj
69rpm
39%
14mph
30 min Disney Villains Ride
Hannah Corbin
Monday 7/3/23 @ 2:37 PM
214kj
76rpm
42%
17mph
Saturday 1/29/22 @ 4:3 PM
129kj
67rpm
38%
14mph
30 min Encanto Ride
Robin Arzón
Thursday 2/3/22 @ 1:35 AM
236kj
73rpm
46%
18mph
Monday 7/13/20 @ 10:22 AM
44kj
71rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 12:54 AM
57kj
81rpm
37%
16mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:49 AM
270kj
78rpm
47%
19mph
Thursday 5/21/20 @ 9:26 AM
138kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:30 PM
312kj
70rpm
52%
20mph
Saturday 5/2/20 @ 1:56 PM
150kj
70rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
254kj
67rpm
50%
18mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 12:47 AM
265kj
72rpm
50%
19mph
Sunday 2/16/20 @ 10:55 PM
97kj
71rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 9:19 PM
123kj
64rpm
39%
14mph
Monday 12/9/19 @ 11:24 AM
142kj
72rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 9:5 PM
232kj
75rpm
44%
18mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:1 AM
268kj
79rpm
47%
19mph

Workouts

30 min Disney Villains Ride
Hannah Corbin
137 kj
Saturday 4/22/23
214 kj
Monday 7/3/23
30 min Encanto Ride
Robin Arzón
129 kj
Saturday 1/29/22
236 kj
Thursday 2/3/22
10 min Low Impact Ride
Sam Yo
44 kj
Monday 7/13/20
57 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
136 kj
Thursday 6/4/20
270 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Thursday 5/21/20
312 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 5/2/20
254 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
164 kj
Saturday 11/24/18
265 kj
Sunday 4/19/20
30 min Low Impact Ride
Tunde Oyeneyin
97 kj
Sunday 2/16/20
123 kj
Thursday 2/27/20
30 min Holiday Ride
Christine D'Ercole
142 kj
Monday 12/9/19
232 kj
Monday 12/9/19
30 min Madonna Ride
Robin Arzón
162 kj
Saturday 7/6/19
268 kj
Tuesday 7/2/19