Shake and Bake
Workouts
Sunday 8/8/21 @ 7:32 PM
✅
303kj
87rpm
59%
20mph
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
Saturday 1/11/20 @ 5:39 PM
604kj
93rpm
55%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
Sunday 4/14/19 @ 5:40 PM
610kj
93rpm
55%
20mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
Wednesday 7/31/19 @ 10:36 AM
477kj
93rpm
56%
20mph
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
Thursday 11/28/19 @ 5:34 PM
464kj
96rpm
54%
20mph
Thursday 1/16/20 @ 9:46 PM
✅
555kj
89rpm
48%
22mph
Tuesday 6/4/19 @ 10:6 AM
690kj
93rpm
60%
21mph
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
Thursday 5/9/19 @ 10:21 AM
496kj
97rpm
56%
21mph
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
Tuesday 8/6/19 @ 10:33 AM
494kj
80rpm
68%
21mph
Wednesday 8/7/19 @ 8:16 PM
✅
652kj
74rpm
59%
23mph
Tuesday 4/23/19 @ 10:20 AM
✅
492kj
96rpm
55%
20mph
Sunday 4/21/19 @ 5:22 PM
473kj
88rpm
44%
20mph
Saturday 12/8/18 @ 5:36 PM
✅
680kj
92rpm
60%
21mph
Tuesday 12/11/18 @ 10:33 PM
560kj
86rpm
43%
19mph
Workouts
264
kj
Thursday 4/2/20
604
kj
Saturday 1/11/20
610
kj
Sunday 4/14/19
477
kj
Wednesday 7/31/19
464
kj
Thursday 11/28/19
690
kj
Tuesday 6/4/19