Shake and Bake

Workouts

Tuesday 7/18/23 @ 1:29 AM
94kj
65rpm
36%
12mph
30 min Sweat Steady Ride
Jess King
Thursday 3/23/23 @ 4:48 PM
406kj
82rpm
53%
22mph
Wednesday 12/7/22 @ 2:49 AM
230kj
85rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 8/2/22 @ 12:22 PM
599kj
84rpm
51%
22mph
Friday 8/6/21 @ 1:13 AM
264kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:3 PM
798kj
86rpm
57%
25mph
Tuesday 5/25/21 @ 5:59 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/2/21 @ 4:53 PM
680kj
86rpm
54%
23mph
Tuesday 10/19/21 @ 12:57 AM
259kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 12:13 PM
720kj
84rpm
56%
24mph
Thursday 7/22/21 @ 2:0 AM
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 3:18 PM
745kj
90rpm
54%
24mph
Thursday 5/21/20 @ 12:55 AM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:36 AM
685kj
88rpm
53%
23mph
Wednesday 12/30/20 @ 5:25 PM
215kj
73rpm
44%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
492kj
87rpm
55%
24mph
Friday 9/4/20 @ 1:44 AM
151kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 3:47 PM
449kj
92rpm
51%
23mph
Thursday 8/27/20 @ 1:13 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:37 AM
720kj
91rpm
53%
24mph

Workouts

30 min Sweat Steady Ride
Jess King
94 kj
Tuesday 7/18/23
406 kj
Thursday 3/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
230 kj
Wednesday 12/7/22
599 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 8/6/21
798 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 5/25/21
680 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Olivia Amato
259 kj
Tuesday 10/19/21
720 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 7/22/21
745 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 5/21/20
685 kj
Tuesday 9/1/20
30 min Calvin Harris Ride
Ben Alldis
215 kj
Wednesday 12/30/20
492 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Friday 9/4/20
449 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 8/27/20
720 kj
Wednesday 8/26/20